Full day Meditation Session conducted by Ven. Bowala Sobitha Thero

Date : Sunday 27th March

Time : 8.30 am – 4.30 pm

Venue : Sadaham Sewana Buddhist Centre

Conducted by : Ven. Bowala Sobitha Thero

Agenda

8.30 am – 9.30 am : Sil and Walking / Sitting Meditation Intro

9.30 am – 10.100 am : Walking Meditation

10.00 am – 11.00 am : Sitting Meditation

11.00 am – 11.30 am : Buddha Pujawa

11.30 am – 12.30 pm : Dawal Danaya

12.30 pm – 1.00 pm : Walking Meditation

1.00 pm – 2.30 pm : Dhamma discussion

2.30 pm – 3.00 pm : Sitting Meditation

3.00 pm – 3.30 pm : Mindful Gilanpasa break

3.30 pm – 4.30 pm : Dhamma Sermon