Full Day Meditation Session Conducted by Ven. Gangodawila Ariyagawesi Thero

Date : Sunday 5th June

Time : 8.30 am – 4.30 pm

Venue : Sadaham Sewana Buddhist Centre

Conducted by : Ven. Gangodawila Ariyagawesi Thero

Agenda

8.30 am – 9.30 am : Sil / Vandana and Meditation Intro

9.30 am – 9.50 am : Walking Meditation

9.50 am – 10.10 am : Sitting Meditation

10.10 am – 10.30 am : Walking Meditation

10.30 am – 11.00 am : Sitting Meditation

11.00 am – 11.30 am : Buddha Pujawa

11.30 am – 1.00 pm : Dawal Danaya / Chores (වත් පිලිවෙත්)

1.00 pm – 1.40 pm Chanting (Dhammachakka sutta)

1.40 pm – 2.00 pm : Sitting Meditation

2.00 pm – 2.30 pm : Walking Meditation

2.30 pm – 3.00 am : Sitting Meditation

3.00 pm – 3.30 pm : Mindful Gilanpasa break

3.30 pm – 4.30 pm : Dhamma discussion and Anumodana.