
Full Day Meditation Session Conducted by Ven. Gangodawila Ariyagawesi Thero
Date : Sunday 5th June
Time : 8.30 am – 4.30 pm
Venue : Sadaham Sewana Buddhist Centre
Conducted by : Ven. Gangodawila Ariyagawesi Thero
Agenda
8.30 am – 9.30 am : Sil / Vandana and Meditation Intro
9.30 am – 9.50 am : Walking Meditation
9.50 am – 10.10 am : Sitting Meditation
10.10 am – 10.30 am : Walking Meditation
10.30 am – 11.00 am : Sitting Meditation
11.00 am – 11.30 am : Buddha Pujawa
11.30 am – 1.00 pm : Dawal Danaya / Chores (වත් පිලිවෙත්)
1.00 pm – 1.40 pm Chanting (Dhammachakka sutta)
1.40 pm – 2.00 pm : Sitting Meditation
2.00 pm – 2.30 pm : Walking Meditation
2.30 pm – 3.00 am : Sitting Meditation
3.00 pm – 3.30 pm : Mindful Gilanpasa break
3.30 pm – 4.30 pm : Dhamma discussion and Anumodana.